Our Menu
Mon-Fri 11am-2pm
Salads
Big bed of greens with red onion, cucumber, carrot, tomato and topped with grilled Thai Chicken breast with ginger dressing. $15
Oriental Chicken Salad
Big bed of greens with red onion, cucumber, carrot, tomato and topped with grilled Thai Chicken breast with ginger dressing. $15
Big bed of greens with red onion, cucumber, carrot, tomato and topped with Jerk marinated chicken breast and habanero vinaigrette. $15
Jerk Chicken Salad
Big bed of greens with red onion, cucumber, carrot, tomato and topped with Jerk marinated chicken breast and habanero vinaigrette. $15
Big bed of greens with red onion, cucumber, carrot, tomato, topped with a 3oz grilled salmon filet with tequila tomato vinaigrette. $17
Grilled Alaskan Salmon Salad
Big bed of greens with red onion, cucumber, carrot, tomato, topped with a 3oz grilled salmon filet with tequila tomato vinaigrette. $17
Big bed of greens with red onion, cucumber, carrot, tomato, topped with kalamata olives, capers, sliced bell peppers, feta cheese and balsamic vinaigrette. $14
Greek Salad
Big bed of greens with red onion, cucumber, carrot, tomato, topped with kalamata olives, capers, sliced bell peppers, feta cheese and balsamic vinaigrette. $14
Big bed of greens with red onion, cucumber, tomato, topped with linguine, cilantro, carrots, cool tofu and scallions with ginger dressing. $14
Sesame Noodle Salad
Big bed of greens with red onion, cucumber, tomato, topped with linguine, cilantro, carrots, cool tofu and scallions with ginger dressing. $14
Smaller bed of greens with red onion, cucumber, carrot, tomato and your choice of dressing. Ranch, Bleu Cheese, Sesame Ginger, Habanero, Balsamic, Tequila Tomato, Honey Mustard. $6
Side Salad
Smaller bed of greens with red onion, cucumber, carrot, tomato and your choice of dressing. Ranch, Bleu Cheese, Sesame Ginger, Habanero, Balsamic, Tequila Tomato, Honey Mustard. $6
Sandwiches
Sliced oven roasted turkey breast on your choice of bread with lettuce, tomato, red onion and mayonnaise. $11 Add Bacon $2.50
Turkey Sandwich
Sliced oven roasted turkey breast on your choice of bread with lettuce, tomato, red onion and mayonnaise. $11 Add Bacon $2.50
Add cream cheese, green chili and cilantro to our turkey sandwich. $13.50
Turkey Del Sol
Add cream cheese, green chili and cilantro to our turkey sandwich. $13.50
Grilled chicken breast with gorgonzola cheese, spinach, tomato, red onion and mayonnaise on Birdman bread. $12
The Blue Bird
Grilled chicken breast with gorgonzola cheese, spinach, tomato, red onion and mayonnaise on Birdman bread. $12
Four slices of crisp honey cured bacon with lettuce, tomato and mayonnaise. $10
BLT
Four slices of crisp honey cured bacon with lettuce, tomato and mayonnaise. $10
Grilled chicken breast marinated in jalapeño, onion, allspice and thyme. With lettuce, tomato, red onion and mayonnaise. $12
Jamaican Jerk Chicken
Grilled chicken breast marinated in jalapeño, onion, allspice and thyme. With lettuce, tomato, red onion and mayonnaise. $12
Basil pesto spread on your choice of bread with lettuce, tomato, red onion and melted provolone. $11
Pan Bagna
Basil pesto spread on your choice of bread with lettuce, tomato, red onion and melted provolone. $11
Grilled Chicken breast in Greek spice rub, with spinach, roasted red bell pepper, onion, artichoke hearts and melted feta on birdman. $13.00
The Greek Bird
Grilled Chicken breast in Greek spice rub, with spinach, roasted red bell pepper, onion, artichoke hearts and melted feta on birdman. $13.00
Roast beef on Baguette with caramelized onions, provolone and housemade au jus. $14
French Dip
Roast beef on Baguette with caramelized onions, provolone and housemade au jus. $14
$3, French Onion Soup for an extra $3.50, Black Bean Chili for an extra $.50
All sandwiches come with your choice of fresh baked bread: Baguette, Deli Sliced Sourdough, or Whole Grain Birdman. All Sandwiches come with your choice of Asian slaw, chips and salsa, cup of soup or substitute a small salad for an extra
$3, French Onion Soup for an extra $3.50, Black Bean Chili for an extra $.50
Pasta
Fettuccine with a Thai grilled chicken breast, topped with our house made peanut sauce, and sliced scallions. $16
Thai Peanut Chicken Fettuccine
Fettuccine with a Thai grilled chicken breast, topped with our house made peanut sauce, and sliced scallions. $16
Fettuccine with a cajun spiced cream sauce, tossed with a blackened chicken breast and garnished with scallions. You can add jalapeños for an extra kick. $18
Cajun Chicken Fettuccine
Fettuccine with a cajun spiced cream sauce, tossed with a blackened chicken breast and garnished with scallions. You can add jalapeños for an extra kick. $18
Prepared with our house made marinara and Italian sausage, layered with spinach, ricotta, mozzarella and parmesan cheese. $18
Italian Sausage Lasagna
Prepared with our house made marinara and Italian sausage, layered with spinach, ricotta, mozzarella and parmesan cheese. $18
Soup & Such
Topped with house made parmesan crouton and melted provolone. $7
French Onion Soup
Topped with house made parmesan crouton and melted provolone. $7
Cup $3.50 Bowl $7
Soup of the Day
Cup $3.50 Bowl $7
Cup $4 Bowl $8
Dr. John's Black Bean Chili
Comes with cheese, onion, sour cream and cilantro. Make it Vegan by removing the cheese and cream.
Cup $4 Bowl $8
We top Dr. John's Chili with corn chips, melted cheese, jalapeño slices, salsa, sour cream, cilantro and green onion. $10
Black Bean Nachos
We top Dr. John's Chili with corn chips, melted cheese, jalapeño slices, salsa, sour cream, cilantro and green onion. $10
$5
Add chicken
$5
Grilled Marinated Tofu with Asian dressed slaw, topped with roasted peanuts and house made Thai peanut sauce. $10 Substitute Chicken For $3.50
Thai Tofu Satay
Grilled Marinated Tofu with Asian dressed slaw, topped with roasted peanuts and house made Thai peanut sauce. $10 Substitute Chicken For $3.50
$3
Chips and Salsa
$3
$4
Asian Slaw
$4
$2 (lunch only)
Bread and Butter
$2 (lunch only)
Dinner
Wed-Sat 5pm-9pm
Starters
Simply prepared with garlic, white wine, basil and olive oil. Topped with parmesan cheese. $25
Steamed Clams
Simply prepared with garlic, white wine, basil and olive oil. Topped with parmesan cheese. $25
Grilled marinated tofu with Asian dressed slaw and house made peanut sauce. $10 Substitute Chicken $3.50
Thai Tofu Satay
Grilled marinated tofu with Asian dressed slaw and house made peanut sauce. $10 Substitute Chicken $3.50
Grilled baguette with garlic, tomato, basil, red onion, olives, parmesan cheese & balsamic $11
Bruschetta
Grilled baguette with garlic, tomato, basil, red onion, olives, parmesan cheese & balsamic $11
With garlic butter and brandy. $13
Sautéed Mushrooms
With garlic butter and brandy. $13
Steamed green soy beans in the pod, sprinkled with coarse salt. $6
Edamame
Steamed green soy beans in the pod, sprinkled with coarse salt. $6
Salads
Big bed of greens with red onion, cucumber, carrot, tomato and topped with grilled Thai Chicken breast & ginger dressing. $15
Oriental Chicken Salad
Big bed of greens with red onion, cucumber, carrot, tomato and topped with grilled Thai Chicken breast & ginger dressing. $15
Big bed of greens with red onion, cucumber, carrot, tomato and topped with jerk marinated chicken breast & habanero vinaigrette. $15
Jerk Chicken Salad
Big bed of greens with red onion, cucumber, carrot, tomato and topped with jerk marinated chicken breast & habanero vinaigrette. $15
Big bed of greens with red onion, cucumber, carrot, tomato, topped with a 3oz grilled salmon filet & tequila tomato vinaigrette. $17
Grilled Alaskan Salmon Salad
Big bed of greens with red onion, cucumber, carrot, tomato, topped with a 3oz grilled salmon filet & tequila tomato vinaigrette. $17
Big bed of greens with red onion, cucumber, carrot, tomato, topped with kalamata olives, capers, sliced bell peppers, feta cheese and balsamic vinaigrette. $14
Greek Salad
Big bed of greens with red onion, cucumber, carrot, tomato, topped with kalamata olives, capers, sliced bell peppers, feta cheese and balsamic vinaigrette. $14
Big bed of greens with red onion, cucumber, tomato, topped with linguini, cilantro, carrots, cool tofu and scallions & ginger dressing. $14
Sesame Noodle Salad
Big bed of greens with red onion, cucumber, tomato, topped with linguini, cilantro, carrots, cool tofu and scallions & ginger dressing. $14
Ranch, Bleu Cheese, Sesame Ginger, Habanero, Balsamic, Tequila Tomato, Honey Mustard. $6
Side Salad
Smaller bed of greens with red onion, cucumber, carrot, tomato and your choice of dressing.
Ranch, Bleu Cheese, Sesame Ginger, Habanero, Balsamic, Tequila Tomato, Honey Mustard. $6
Entrées
All dinner entrees include your choice of starch and a soup or salad
Sake and tamari glazed Alaskan Sockeye Salmon served over wilted spinach. $32
Grilled Wild Alaskan Salmon
Sake and tamari glazed Alaskan Sockeye Salmon served over wilted spinach. $32
Grilled chicken in a mild tamari, lime and sesame marinade with a tangy peanut dipping sauce. $25
Thai Chicken
Grilled chicken in a mild tamari, lime and sesame marinade with a tangy peanut dipping sauce. $25
A seven to eight ounce grilled flank steak marinated in balsamic vinegar and spices, topped with chimichurri and argentine fresh herb sauce. $30
Grilled Flank Steak
A seven to eight ounce grilled flank steak marinated in balsamic vinegar and spices, topped with chimichurri and argentine fresh herb sauce. $30
An eight ounce hand cut grilled beef tenderloin filet served with a Jack Daniel's and shiitake mushroom red wine reduction. $40
Jack Daniel's Filet
An eight ounce hand cut grilled beef tenderloin filet served with a Jack Daniel's and shiitake mushroom red wine reduction. $40
An eight ounce hand cut grilled beef tenderloin filet served with a side of wasabi cream. $36
Grilled Beef Tenderloin Filet
An eight ounce hand cut grilled beef tenderloin filet served with a side of wasabi cream. $36
Pasta
All pastas are served à la carte
Fettuccine in a Cajun spiced cream sauce, tossed with blackened chicken breast and garnished with scallions. You can add jalapeños for an extra kick. $18
Cajun Chicken Fettuccine
Fettuccine in a Cajun spiced cream sauce, tossed with blackened chicken breast and garnished with scallions. You can add jalapeños for an extra kick. $18
Prepared in our own house made marinara, Italian sausage, spinach, ricotta, mozzarella and parmesan cheese. $18
Italian Sausage Lasagna
Prepared in our own house made marinara, Italian sausage, spinach, ricotta, mozzarella and parmesan cheese. $18
Tofu and fresh vegetable stir fry with linguine and Thai green curry sauce over fresh spinach. $20
Thai Curry Noodles
Tofu and fresh vegetable stir fry with linguine and Thai green curry sauce over fresh spinach. $20
Linguine and poached salmon tossed in a creamy Alfredo sauce spiked with basil pesto. $22
Salmon Linguine with Pesto Pasta
Linguine and poached salmon tossed in a creamy Alfredo sauce spiked with basil pesto. $22
Linguine tossed with basil pesto surrounded by shrimp sautéed in garlic, fresh tomatoes, white wine and butter. $25
Shrimp Scampi Pesto Pasta
Linguine tossed with basil pesto surrounded by shrimp sautéed in garlic, fresh tomatoes, white wine and butter. $25
Linguine with clams steamed in white wine, garlic, olive oil, and basil broth, topped with shredded parmesan. $30
Linguine with Clams
Linguine with clams steamed in white wine, garlic, olive oil, and basil broth, topped with shredded parmesan. $30
Soup and Such
Topped with house made parmesan crouton and melted provolone. $7
French Onion Soup
Topped with house made parmesan crouton and melted provolone. $7
Cup $3.50 Bowl $7
Soup of the Day
Cup $3.50 Bowl $7
Comes with cheese, onion, sour cream and cilantro. Make it Vegan by removing the cheese and sour cream. Cup $4 Bowl $8
Dr. John's Black Bean Chili
Comes with cheese, onion, sour cream and cilantro. Make it Vegan by removing the cheese and sour cream. Cup $4 Bowl $8
We top Dr. John's Chili with corn chips, melted cheese, jalapeño slices, salsa, sour cream, cilantro and green onion. $10 Add chicken $5
Black Bean Nachos
We top Dr. John's Chili with corn chips, melted cheese, jalapeño slices, salsa, sour cream, cilantro and green onion. $10 Add chicken $5
Grilled Marinated Tofu with Asian dressed slaw, topped with roasted peanuts & house made Thai peanut sauce. $10
Thai Tofu Satay
Grilled Marinated Tofu with Asian dressed slaw, topped with roasted peanuts & house made Thai peanut sauce. $10
$3
Chips and Salsa
$3
$4
Asian Slaw
$4
Small Plates
One dozen mussels simmered in lemongrass and coconut broth. $13
Mussels with Coconut
One dozen mussels simmered in lemongrass and coconut broth. $13
Spanish style grilled seasoned pork skewers with smoked paprika aioli. $8
Pinchos
Spanish style grilled seasoned pork skewers with smoked paprika aioli. $8
Tofu and fresh vegetable stir fry with 4 ounces of linguine tossed with mirin, ginger and tamari served on a bed of fresh spinach. $14
Stir Fried Japanese Sesame Noodles
Tofu and fresh vegetable stir fry with 4 ounces of linguine tossed with mirin, ginger and tamari served on a bed of fresh spinach. $14
Comes with a small portion of vegetables and choice of side. $19
Grilled Beef Tenderloin 4oz Steak with Wasabi Cream
Comes with a small portion of vegetables and choice of side. $19
Comes with a small portion of vegetables and choice of side. $23
Grilled Halibut with SunDried Tomato Basil Butter
Comes with a small portion of vegetables and choice of side. $23